How to love your body in a world that hates it

Maybe you don’t like your body because you’ve been trained not to. Maybe living in a world that has been obsessed with thin meaning worthy for over a hundred years has had some impact on how you feel inside your own skin. 

Loving your body no matter what shape it is takes some determination, compassion and “f&ck you mainstream media” energy. Let’s get into:

• Why it’s ridiculous that our bodies aren’t allowed to change

• The real reason diet culture exists

• The mindset I use to make shopping about self love

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